The Navigator

Directing you through the nutritional supplement sea

Status

  • Risk 1 marker(s) are high/abnormal. Keep protocol changes conservative and confirm with a clinician.
  • Queue 4 pending/conditional change(s) are listed. Apply sequentially and track response.
  • Timeline Next labwork target: 2026-08-27. Latest status: Drawn - results pending.
  • Version Plan last updated: 2026-02-28.

Protocol Metrics

Daily load + counts

Active products

11

Total pills / day

24

Morning pills

13

Evening pills

11

Active ingredients

25

Pending changes

4

Daily Schedule

AM / PM split

Morning schedule

13 pills

Biotin mit Selen & Zink (1)Premium Omega 3 aus Fischöl (1)Magnesiumbiglycinate (1)Glucosamin & Chondroitin (1)EAA (3)Creatine 5000 Giga Caps (1)Hericium Erinaceus (2)Kollagen (1)Mega D-3 MK-7 (1)Double Strength Taurine 1000 mg (1)

Evening schedule

11 pills

Premium Omega 3 aus Fischöl (1)Magnesiumbiglycinate (1)Glucosamin & Chondroitin (1)Curcuma Extrakt (1)EAA (3)Creatine 5000 Giga Caps (2)Hericium Erinaceus (2)

Plan Sections

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