The Navigator

Directing you through the nutritional supplement sea

IDProductIngredientCurrent (mg/d)Planned rangeTriggerStatus
C001Double Strength Taurine 1000 mgTaurine10001000–2000 mg/dIf 1 g/day is well tolerated and recovery or sleep still needs support, add 1 evening pill.
C002Mega D-3 MK-7Vitamin D3 (0,125 mg = 5000 IU)0.1250.05–0.125 mg/dAfter fresh 25-OH Vitamin D result: move toward maintenance if corrected; keep current dose if still deficient.
C003Creatine 5000 Giga CapsCreatine30000–3000 mg/dKeep 3 g/day only if BUN, creatinine, and eGFR are stable; reduce or pause if kidney markers worsen.
C004Premium Omega 3 aus FischölOmega-3 fatty acid16001600–2400 mg/dIf HDL remains low on repeat lipid panel, consider dose escalation or clinician-guided alternative.

Optional Optimizations

4
IDOptionStart condition
O001Sleep stack (Mg L-threonate + apigenin + L-theanine)Start only after taurine decision and if sleep remains a problem.
O002UC-II collagenConsider only after labwork review and if knee symptoms persist.
O003NMN or NRConsider only after core biomarkers are stable.
O004QuercetinConsider only after core biomarkers are stable.

Experimental Ideas

1
IDIdeaSafety note
E001GLP-1 microdosing (semaglutide/tirzepatide)Only with licensed clinician supervision; not indicated by current HbA1c/CRP context.