Pending Changes
2 pending of 5| Product | Ingredient | Current (mg/d) | Planned (mg/d) | Trigger | Status |
|---|---|---|---|---|---|
| Double Strength Taurine 1000 mg | Taurine | 1000 | 1000–2000 | If 1 g/day is well tolerated and recovery or sleep still needs support, add 1 evening pill. • pending self-check | |
| Mega D-3 MK-7 | Vitamin D3 | 0.125 | 0.025–0.05 | 25-OH Vitamin D is now corrected at 42.3 ng/mL; move toward maintenance dosing and recheck on the next follow-up panel. • product switch: old product stopped 2026-03-24; replacement started 2026-03-25 | |
| Creatine 5000 Giga Caps | Creatine | 3000 | 0–3000 | Keep 3 g/day only if repeat creatinine, cystatin C, eGFR, and urinalysis remain stable with good hydration; reduce or pause if creatinine rises again or eGFR falls further. • kidney follow-up | |
| Premium Omega 3 aus Fischöl | Omega-3 fatty acid | 1600 | 0 | Stop the omega-3 product now and keep dietary fish intake steady while checking whether LDL improves without the DHA-containing supplement. • stopped 2026-03-10 (approx) | |
| Phytosterol Complex Softgels | Phytosterol complex | 0 | 2000 | Start only after the omega-3 stop is in place and keep the rest of the regimen stable so the lipid retest isolates the sterol trial. • started 2026-03-15 at 2000 mg/day |
Recent Ledger
40| Date | Supplement | Scope | Event | Change | Correlation |
|---|---|---|---|---|---|
| 2026-03-25 | Vitamin D3/K2 - 2000 I.E. Tabletten | Vitamin K2 Daily Dosage Mg | Started | – -> 0.1 mg/day | Active Added after product verification from my-ne.com; user reports 1 tablet every morning starting 2026-03-25, while manufacturer recommendation is 1 tablet every 2 days | – |
| 2026-03-25 | Vitamin D3/K2 - 2000 I.E. Tabletten | Supplement Product Name | Product Changed | Vitamin D3 2000 I.E. -> natural elements Vitamin D3/K2 - 2000 I.E. Tabletten Corrected product identity using https://my-ne.com/products/vitamin-d3-k2-2000-i-e-tabletten | – |
| 2026-03-25 | Vitamin D3/K2 - 2000 I.E. Tabletten | Vitamin D3 Daily Dosage Mg | Started | – -> 0.05 mg/day | Active Vitamin D3 component verified from my-ne.com; user reports actual use as 1 tablet every morning starting 2026-03-25, although the manufacturer recommendation is 1 tablet every 2 days | – |
| 2026-03-25 | Vitamin D3/K2 - 2000 I.E. Tabletten | Supplement Pill Schedule | Started | – -> 1 AM / 0 PM (1/day) | Active Corrected to exact product verified from my-ne.com; user reports actual use as 1 tablet every morning starting 2026-03-25, although the manufacturer recommendation is 1 tablet every 2 days | – |
| 2026-03-24 | Mega D-3 MK-7 | Vitamin K2 Status | Stopped | Active -> Inactive Stopped with the original product after moving off Mega D-3 MK-7 | Planned change • Completed - product switch: old product stopped 2026-03-24; replacement started 2026-03-25 |
| 2026-03-24 | Mega D-3 MK-7 | Vitamin D3 Status | Stopped | Active -> Inactive Stopped with the original product after moving to a separate 2000 IU vitamin D product | Planned change • Completed - product switch: old product stopped 2026-03-24; replacement started 2026-03-25 |
| 2026-03-24 | Mega D-3 MK-7 | Supplement Status | Stopped | Active -> Inactive Stopped after switching to a separate 2000 IU vitamin D product that is not yet recorded in the database | Planned change • Completed - product switch: old product stopped 2026-03-24; replacement started 2026-03-25 |
| 2026-03-15 | Phytosterol Complex Softgels | Supplement Pill Schedule | Dose Increased | 1 AM / 1 PM (2/day) -> 2 AM / 2 PM (4/day) Daily pill schedule updated from dashboard | – |
| 2026-03-15 | Phytosterol Complex Softgels | Phytosterol complex Daily Dosage Mg | Dose Increased | 1000 mg/day -> 2000 mg/day Daily dosage updated from dashboard | – |
| 2026-03-15 | Phytosterol Complex Softgels | Supplement Status | Started | Inactive -> Active Status updated from dashboard | – |
| 2026-03-15 | Phytosterol Complex Softgels | Supplement Daily Dosage Mg | Started | Recorded | – |
| 2026-03-15 | Phytosterol Complex Softgels | Phytosterol complex Status | Started | Inactive -> Active Ingredient status updated from dashboard | – |
| 2026-03-09 | Phytosterol Complex Softgels | Supplement Pill Schedule | Baseline | – -> 1 AM / 1 PM (2/day) | Inactive Seeded baseline from working/database.md | – |
| 2026-03-09 | Double Strength Taurine 1000 mg | Supplement Pill Schedule | Baseline | – -> 1 AM / 0 PM (1/day) | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Mega D-3 MK-7 | Supplement Pill Schedule | Baseline | – -> 1 AM / 0 PM (1/day) | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Kollagen | Supplement Pill Schedule | Baseline | – -> 1 AM / 0 PM (1/day) | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Hericium Erinaceus | Supplement Pill Schedule | Baseline | – -> 2 AM / 2 PM (4/day) | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Creatine 5000 Giga Caps | Supplement Pill Schedule | Baseline | – -> 1 AM / 2 PM (3/day) | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | EAA | Supplement Pill Schedule | Baseline | – -> 3 AM / 3 PM (6/day) | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Curcuma Extrakt | Supplement Pill Schedule | Baseline | – -> 0 AM / 1 PM (1/day) | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Glucosamin & Chondroitin | Supplement Pill Schedule | Baseline | – -> 1 AM / 1 PM (2/day) | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Magnesiumbiglycinate | Supplement Pill Schedule | Baseline | – -> 1 AM / 1 PM (2/day) | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Premium Omega 3 aus Fischöl | Supplement Pill Schedule | Baseline | – -> 1 AM / 1 PM (2/day) | Inactive Seeded baseline from working/database.md | – |
| 2026-03-09 | Biotin mit Selen & Zink | Supplement Pill Schedule | Baseline | – -> 1 AM / 0 PM (1/day) | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Phytosterol Complex Softgels | Phytosterol complex Daily Dosage Mg | Baseline | – -> 1000 mg/day | Inactive Seeded baseline from working/database.md | – |
| 2026-03-09 | Double Strength Taurine 1000 mg | Taurine Daily Dosage Mg | Baseline | – -> 1000 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Mega D-3 MK-7 | Vitamin K2 Daily Dosage Mg | Baseline | – -> 0.18 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Mega D-3 MK-7 | Vitamin D3 Daily Dosage Mg | Baseline | – -> 0.125 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Kollagen | Collagen Daily Dosage Mg | Baseline | – -> 10000 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Hericium Erinaceus | Hericium Erinaceus Beta-1,3/1,6-D-Glucan Daily Dosage Mg | Baseline | – -> 100 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Hericium Erinaceus | Hericium erinaceus polysaccharides Daily Dosage Mg | Baseline | – -> 600 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | Creatine 5000 Giga Caps | Creatine Daily Dosage Mg | Baseline | – -> 3000 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | EAA | L-Tryptophan Daily Dosage Mg | Baseline | – -> 156 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | EAA | L-Methionine Daily Dosage Mg | Baseline | – -> 300 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | EAA | L-Threonine Daily Dosage Mg | Baseline | – -> 480 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | EAA | L-Phenylalanine Daily Dosage Mg | Baseline | – -> 552 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | EAA | L-Lysine Daily Dosage Mg | Baseline | – -> 612 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | EAA | L-valine Daily Dosage Mg | Baseline | – -> 708 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | EAA | L-isoleucine Daily Dosage Mg | Baseline | – -> 636 mg/day | Active Seeded baseline from working/database.md | – |
| 2026-03-09 | EAA | L-leucine Daily Dosage Mg | Baseline | – -> 840 mg/day | Active Seeded baseline from working/database.md | – |
Optional Optimizations
4| Option | Start condition |
|---|---|
| Sleep stack (Mg L-threonate + apigenin + L-theanine) | Start only after taurine decision and if sleep remains a problem. |
| UC-II collagen | Consider only after labwork review and if knee symptoms persist. |
| NMN or NR | Consider only after core biomarkers are stable. |
| Quercetin | Consider only after core biomarkers are stable. |
Experimental Ideas
1| Idea | Safety note |
|---|---|
| GLP-1 microdosing (semaglutide/tirzepatide) | Only with licensed clinician supervision; not indicated by current HbA1c/CRP context. |