Magnesium bisglycinate
1 linked usageCanonical metadata
Ingredient Facts
Timing
With food
Taking it with food can improve tolerance.
Evening
Evening use is common when the main goal is relaxation or cramp control.
Value / effect
Magnesium supports neuromuscular function, energy handling, and bone health. Glycinate forms are often used when GI tolerance matters.
Evidence
High confidenceInteractions and contraindications
No interactions or contraindications recorded
Linked products
1 active| Product | Status | Per pill | Per day |
|---|---|---|---|
| Magnesiumbiglycinate | Active | 100 mg | 200 mg |
Cross-product timeline
1 events| Date | Product | Event | Change |
|---|---|---|---|
| 2026-03-09 | Magnesiumbiglycinate | baseline | - -> 200 mg/day | 200 mg/day |