Some fish-oil products already include vitamin E, so total exposure can drift upward without adding much value.
Omega-3 fatty acid
1 linked usageCanonical metadata
Ingredient Facts
No active usageTiming
With food
Use with a meal to improve tolerance.
With fat
Attach the dose to a meal that already contains fat.
Value / effect
Omega-3 fatty acids are used mainly to raise EPA and DHA intake and can lower triglycerides. Net value depends on lipid context, bleeding risk, and the specific product mix.
Evidence
High confidenceInteractions and contraindications
2fish allergy contraindication High
Allergy history is a stop signal unless source purity and tolerance are already clear.
Linked products
0 active| Product | Status | Per pill | Per day |
|---|---|---|---|
| Premium Omega 3 aus Fischöl | Inactive | 800 mg | 1600 mg |
Changes
1| Product | Status | Past value | New value |
|---|---|---|---|
| Premium Omega 3 aus Fischöl | Completed - stopped 2026-03-10 (approx) | 1600 mg/day | 0 mg/day |
Cross-product timeline
1 events| Date | Product | Event | Change |
|---|---|---|---|
| 2026-03-09 | Premium Omega 3 aus Fischöl | baseline | - -> 1600 mg/day | 1600 mg/day |