Vitamin D3
2 linked usagesCanonical metadata
Ingredient Facts
Timing
With food
Take with a meal for consistency and tolerance.
With fat
A meal containing fat is preferred for absorption.
Value / effect
Vitamin D3 is used to correct or maintain vitamin D status. The main decision variable is the measured 25-OH vitamin D level rather than a generic wellness claim.
Evidence
High confidenceInteractions and contraindications
No interactions or contraindications recorded
Linked products
1 active| Product | Status | Per pill | Per day |
|---|---|---|---|
| Vitamin D3/K2 - 2000 I.E. Tabletten | Active | 2000 IU | 2000 IU |
| Mega D-3 MK-7 | Inactive | 5000 IU | 5000 IU |
Changes
1| Product | Status | Past value | New value |
|---|---|---|---|
| Mega D-3 MK-7 | Completed - product switch: old product stopped 2026-03-24; replacement started 2026-03-25 | 5000 IU/day | 1000 IU/day to 2000 IU/day |
Cross-product timeline
3 events| Date | Product | Event | Change |
|---|---|---|---|
| 2026-03-25 | Vitamin D3/K2 - 2000 I.E. Tabletten | started | - -> 0.05 mg/day | 2000 IU/day |
| 2026-03-24 | Mega D-3 MK-7 | stopped | Active -> Inactive Linked change: C002 |
| 2026-03-09 | Mega D-3 MK-7 | baseline | - -> 0.125 mg/day | 5000 IU/day |